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I had constant pain and got a pair of insoles. The pain started when I was on my feet all day in my hard shoes. Using the insoles had completely taken away the pain. I only use it in one for because the arch in it hurt my other for which apparently had a normal arch. So the other foot I just woke a flat pad for a height balance.
Then, I went to a reflexologist. Amazingly and insanely, one session fixed my foot and my shoulder for a couple weeks!
Anyway, that's my experience.
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