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Originally Posted by happy soul
Nitiananda,
I checked out Pilot Baba's website, and enjoyed reading some of his teachings. Thanks for telling me about him!
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What is good about Pilot Baba is that it gives a very wide variety of breathing techniques. I only received about 10 bhastraki from him.
And his teaching is mainly inspired by the followers to practice.
He is very hospitable to his pupils. Especially someone with a pure verdict strives to practice. He gives very beautiful names to his disciples. My name is nityananda given to them.
An example of good respiratory technology:
http://www.yogamax.net/pranayama/bhastrika
BUT, this is similar in breathing to your Vayvia Kumbaka.
This one is more similar:
https://www.youtube.com/watch?v=TSFbOlgfxyk