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Meditation should be clear, bright, alert. If you can't even sit straight, you may want to reconsider.
Also, meditation is not always all sunshine and bright lights, whatever happens, be with it gently. This can include feelings of unhappiness, distraction, tiredness. i.e. don't believe that only the "exciting" stuff is meditation. Keep awareness of the body and keep it alert, and upright.
This is a good start, in my view.
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