Thread: how do you meditate if you have alot of energy?
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Old 11-02-2018, 04:48 PM
CrystalSong CrystalSong is offline
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There is a form of walking meditation which might work for you. It comes from the Zen traditions. Maybe try it?
http://anmolmehta.com/a-beginners-gu...ng-meditation/
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