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my body likes it when i make soup with marrow bones, garlic, onions, carrots, meat, potatoes, and rice. and it likes when i put some cilantra in it.
but not soup all the time. on the road i found it to like eating fresh broccoli and cauliflower with each meal so i pack it. and i pack tri tip(beef), or sausage like bratwurst without the preservatives, some other meats, gluten free bread, cheese, tons of fresh serrano chiles, dry roasted peanuts, and other nuts to eat with dark chocolate. and oranges.
i have found eating about 35% of my calories of nuts to be good for me. a guess on %.
spirulina, some other green and red powder superfoods along with beet powder. small spoonfuls of each in some
water mixed up i have as juice twice a day. i can feel how my body likes it. and the beet powder seems to help my legs from going numb from driving so much. lessens it anyways.
my body hates tv for the most part. unless it is somewhat educational. i feel myself in the shows when i watch so its hard on my system from much of the drama stuff. so sparingly i watch movies and such. i enjoy sometimes and not all are rough on my system.
my body i found to like exercise and so i do that on my days out of the truck. about 1.5 times per week. run for 20 minutes. the next day run, sprints, and pushups. run into the ocean to shock my system from the cold water.
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