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In the mornings I tend to meditate and end on affirmations, I tend to trust my own mind and it will figure out what it needs to have affirmed. The more I need it in my day, the more I repeat the words.
If I am lost I usually use "I approve of myself".
Louise Hay is a good place to start on Youtube - she explains a fair amount and has a few guided affirmation meditations.
Good luck!
xx
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