Thanks for your post.
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Originally Posted by amylou
I'm new to EFT, but I can already see a benefit. Are you doing it along with a video, where they tell you what to say?
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No, I know the routine and tap by myself, so to speak ;)
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Originally Posted by amylou
Say things that actually make you feel that emotion. Because the ones where they tell you what to say are good, but they aren't as personal as you could make them. Also, when you are feeling that emotion, do the tapping then. Or try to imagine a situation that will bring about emotion. Close your eyes and focus on it and bring up some of the negative emotion. Just a few ideas.
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Well, that's quite hard because whatever I do, I just can't stay tuned on the feelings while I tap. It dissolves somehow... I don't know.
And it's not always possible to imagine a situation which makes me feel exactly the way I need to feel to be able to work on it.