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That water pik gadget can certainly help gum health as far as I have heard.
I really think you need advice from your dentist. You may need scaling and root planing, or other treatments. Or if the recession is not too bad, there may be preventative things you can do right now to stop it getting any worse. Get an appointment with a dentist you can trust.
Meanwhile I wonder if using a good toothpaste for sensitive teeth might help a little?
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