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Old 13-05-2016, 01:45 AM
rainbow.sprinkles rainbow.sprinkles is offline
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Join Date: Apr 2015
Location: Vancouver Island, BC, Canada
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in order to lose weight, exercise isn't necessary. all he needs to do is burn more calories than he's eating. and the human body burns calories simply by existing. exercise is merely a bonus. I would suggest he use a website to input his information to find out how many calories to eat daily to lose some weight; a quick and simple one is Calorie Calculator, or, if he'd be interested in something that actually lets him track his food online and have the support of a forum as well, myfitnesspal dot com is a wonderful website that I use and love. he'll need to use a food scale to weigh his food to ensure he's accurately tracking his calories, but you can get them for pretty cheap, maybe you even know someone with an old one they don't use, that's how I got mine.
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