Greetings..

Still the mind, quiet the chattering voice in your head.. do this, and you will see that there is neither soul nor spirit.. there IS Life living itself, experience experiencing itself, and 'we' are 'that'.. "i" am not the chattering words in my head, i am 'that' which chooses to still that chattering or believe the noise it makes.. 'i' am the evolving experience of 'me', a uniquely manifested version of the Whole, experiencing its own existence through the creative diversity of the Cosmos...

In the stillness of a quiet mind that which 'is' is revealed..

Be well..