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According to the theory on which bin-aural beats are based, they should help you lower the frequency of your brain waves. It might help ...
On the other hand, meditation is a form of self hypnosis, which in itself should lower the frequency of your brain waves beta, alpha, theta.
As you get into light trance you become more suggestible, and your beliefs and your emotions become the dominant factor. So, if you believe that something helps deepening your trace, then that will help, while if you believe it is useless, it won't help.
Hypnosis induction can be simple, and the more you do it, the easier you get hypnotized. You don't have to use complicated procedures as some individuals describe. An honest qualified hypnotist will tell you that.
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