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I have a fitbit now that is set to remind me to get up every hour and take a walk - I have a 250 step goal per hour so when I do get up I walk around the hallways in the office. I've seen other people in our office do it too. It's actually helped me get moving, and I'm working up to walking about 2 - 2 and 1/2 miles per day. even if you only do 5 minutes around the office, it's more than just sitting at the desk. My waistline is starting to tighten back up, and my butt is looking good again.
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