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Originally Posted by Jared.L
I've heard from many people that meditating helps one build spiritual and inner strength. But I'm really new to meditation and am confused by so many theories. Could you guys offer me some suggestions for an easy start?
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To define is to limit ... anyway ...
Meditation is simply the effortless shifting of attention
from the external to internal with no memory retention
meaning employing intuition wherein the doer disappears ...
and the experiencer appears
poised & aware in childlike innocence
embracing without anticipation the flow in fullness
offerings as may be any in the now continuum timeless
in trusting wondrousness merging form & formlessness
So, taking that which is in consonance for consciousness expansion
and disassociating with all distractions leading to contraction
we are, as we are, in meditation
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