Find something you enjoy. Don't over do it but be consistent. Perhaps if you still don't like it with persistence you will. Even going for a walk is wonderful exercise. If you want to hit your lungs hard a short run. No need for a gym unless your trying to develop major muscle mass.
Parking far away works wonders IMO. Five minutes of jump rope. What ever it is being consistent is what matters. If you enjoy pushing yourself do it. If not don't.
|