Relief from menstrual cramps, its very difficult to not mask the pain with medicines.
Our food has a lot to do with the way we feel and respond each day.
Avoid Chocolate by all means necessary! Chocolate will induce the pain.
Raspberries are good during this time. You have been given many good suggestions here. I have mood swings "big time", evening primrose oil has become my best friend during this time. I put a few drops around my naval area and around root chakra.
Blessings of relief for you Jaycee
Love to all