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I did have this stop breathing experience that's when I felt attachment or holdback inside my body. I didn't do meditation, I just do it for relief of my inner discomfort.
I stop breathing for nearly can't stand anymore then I try to breathing a bit that's just one short slightly breath until my inner discomfort disappear totally. After that my feeling of relief is hold then my work is done. I may do it two times or continue to do or breathing and stop breathing just a few times until I was relief.
I don't know it will cause to be longer life or not and I more refer to sudden relief of inner discomfort.
But nowadays, I seldom practice this stop breathing techniques and I can use more than 10 types of healing myself.
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