I did a past life regression / journey as part of my shamanic training..

I had to go back to a life when a) I'd experienced the greatest loss b) had the most power and abused it and c) had the most power and done the greatest good (there were reasons for these 3 areas later on in the training)

Anyway when I embodied the people/myself in these past lives, when I stood there in their shoes, everything rang true to what was going on in my life, the karmic stories that were playing out in my life..

It put a lot of things in my life into perspective and made so much sense,

We later extracted the wounds / karmic stories and released the bonds that these stories had over us..

It was a very beautiful process, very eye openning!