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Focusing too much on the third eye can cause headaches and lots of other problems, too much energy there. The energy body is meant to be worked on as a whole, and generally the way to work on it without these problems is to start with, and return to, the root chakra and/or lower dantian. You can work up from there, but if you focus too much on the upper chakras especially, to the exclusion of the lower ones, you're likely to have the problems you're talking about. Having upper chakra experiences is great, but not if you're experiencing negative side effects because of a lack of balance
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