Quote:
|
Originally Posted by Wandering7337
Meditation: we've all heard of it, and many people know its benefits. I personally enjoy simply sitting for a while.
|
That's good to take time to just sit. Most will sit with tv, computer, book etc and forget how nice it is to just sit with nothing.
Quote:
|
The thing is, what am I supposed to be thinking about while I sit? What's the goal? Should I be clearing my mind, being mindful, watching my thoughts, what? What is it that I'm supposed to be trying to achieve from meditating? More importantly, what CAN be done through meditating?
|