Hi yes that is what I get too. Also sometimes in the middle of the night I hear a sort of knocking sound. It only does this once though.
Yes I have made contact with two of my guides but only very recently. One is an old man and one is a lady with very long hair. I have also been told that I have a nun, but I have not sensed or seen her. I see my guides sometimes in meditation. My friend starlight has seen me overshadow with one too. I would suggest reading a book about guides, as this helped me. And also, when you find a circle that will help too.