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One thing that I suggest is Doreens virtue's book about chakra clearing, it's a great little book and best of all it has a cd in it that takes you thru a meditation on chakra clearing and it's very very good and has helped me immnesly.
Don't you love her weekly readings.
Try amazon and see if you can get that book maybe there will be a used one but make sure it has that cd in it.
Spiritlite.
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