Quote:
Originally Posted by norseman
Woohoo ! Since start of May, I have lifted 140 metric tonnes and burnt 11000 kcals - getting hooked on it, 5 days a week !
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Congrats, but it isn't all peaches and cream
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I have gym trained as an adult a good part of my adult (70years)life and am still training, despite 2 hernias, ripped rotator cuff (shoulder) torn achilles, bursa and spur.........all good fun if you don't weaken.
Still most people think I'm in my mid fifties; I have made some good gym friends and enjoy the spa afterwards.
Used to keep copious records etc, measurements, weights, sets, reps; now I am much more flexible, listen to my body and enjoy.
What we do, re food to our insides is probably more important....