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Walking is great because you can relax your focus, as you've said.
Our focus needs to be razor sharp in every aspect of our lives on a daily basis, you can definitely get worn out; it's nice to take some time away from that...
...while still getting some low impact exercise in!
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"The Godhead is never an object of it’s own knowledge. Just as a knife doesn’t cut itself, fire doesn’t burn itself, light doesn’t illumine itself. It’s always an endless mystery to itself." - Alan Watts
http://www.enlightenedpursuits.com
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