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Sounds like you might have experienced the astral but I have never heard of any physical symptoms like you describe resulting from the experience. There is a book by Gopi Krishna called "Kundalini" where he experiences severe physical reactions after intense yogic practises but that is the only related case I have heard of. Usually astral or spiritual contact will make us feel more relaxed and healed not disturbed. It will probably wear off in time but if not you could pray for healing. There are higher beings who can help. Good luck.
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