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Try this visualization technique:
first learn how to go in the Alpha state using this (youtube /watch?v=05TwQ6OYXW0) and then follow the below.
1.Go to your alpha state.
2.Close your eyes and in you imagination go to your favorite place in your house.Feel the surroundings from where you are standing in your imagination. What do you see ? See it vividly.Like you see on HD TV.What do you hear ? What do smell ?What are you tasting ? even if you are not eating you still have a taste in your mouth.What do you feel when you touch something ?
Bring in all the five senses as this makes the exercise more effective. It will get easier every time you do it.
3.Bring in the three enlightened beings(Buddha,Jesus,Gandhi,Mother Teresa etc.) you believe in who will act as judges , so you must believe that they are impartial.
4.Bring in your ex in your imagination.
5.Blame her what wrong she did to you , feel deeply the anger, angst, pain you have for and because of her. Say things that you feel she did wrong like a lawyer does in a court , in front of the judges you selected.
6.Then say to your judges you forgive her and while doing so actually forgive her …
The last step will help in letting go of the negative emotions and will result in raising the Alpha waves in your brain.Alpha waves are like sun and negative emotions like fog.The sun dissolves the fog.
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