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Love that Joe, and of course, that really is the nub of every spiritual practice. Simple, but true and hard to really appreciate.
As a tip for those practicing Chi Gung/Qi Gong where you can, breathe to tan tien as you preform the technique (if no other specification for breathing has been told to you), as you breathe, tongue goes to the roof of the mouth andas the movements of the exercise become second nature, let your mind sit in the breathing, following the in and out breathe doggedly but softly, whilst expanding your awareness of the body as it moves, almost as if you were an observer of yourself.
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