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hi
I read your experience about Acupressure Mat its really amazing , I also share some tips about it , Our backs are important, and when they hurt we just can function like we want to. Use this set to relax tense muscles, relieve pain, and promote healing.
10 min neck position
10 min bottom position
5 min left hip position
5 min right hip position
10 min back position
try this
thanks
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