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Hey ssdm, guess it depends on how it happens. For us it's only just started and when he starts getting all negative with his news, and negative view on how bad the world is, things start to drop off and I do not pick up anything as such.
When it happens I just know and we just automatically do the thing that the other person is thinking, or we say it. I have not found it exhausting, it's quite nice when it happens, almost natural :) ... Maybe it tough for you guys because you're not actively in each others space <3 ...
Give yourself a break & lot of self care - love to you x
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