Originally Posted by Mother Goose

I actually started exploring past life stuff with a workbook, but I put it down when I really started thinking about the possible side effects...depression being one of them. There ARE plenty of books out there on doing your own regressions, but it's not something I'd recommend you do ALL on your own. The book I have was careful to warn of all the possible side effects of exploring your past lives. It can be quite overwhelming and frightening at times.