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ThinkGood: what do you concentrate on? and is there ways to practice it?
Concentration simply means keeping your attention focused on one thing and staying there, and if it wanders away just bringing it back.
For AP we first focus on relaxing deeply... and more deeply still.
Then focus on whatever method you are using, such as the feeling of lifting up or rolling over or some other. ("The Secret of the Soul" by William Buhlman has lots of methods to choose from.)
Then focus on a target point you have chosen ahead of time to go to... such as the doorway to your room, or another very familiar spot in your house. Later you can focus on further away points, or questions you want answered, or experiences you want to have... such as flying, etc..
When you want to return to your body, just shift your attention / focus to it and there you are.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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