|
I tried coconut oil once in my coffee and didn't like it at all. But I only use coconut oil for any cooking and I use whole coconut milk always in the curries that I make. I think it's wonderful. But I can't say that I notice it does anything specific. Mind you, I do eat an overall pretty good diet and have done for years so I have nothing to compare to.
Isn't it kind of ridiculous that food is where nutrition starts, thus is so important to good health and yet doctors get hardly any training in real nutrition during their med school years. I read one doctor comment on a forum somewhere that in his schooling, he was treated to about six hours of education on nutrition and it pretty much only focused on vitamins with little discussion on food as a source for them. Probably only talked about things like 'Vitamin A deficiency will have this symptom or that.
|