[Seawolf]

It depends on what you've experienced. I would say with most things you can just go on with your life like normal. You just have that experience, and it's just another memory, although if it's 'supernatural' it's a little different than other memories.

If it's trauma/abuse though, you need help to be able to recover. Otherwise you will have a tough life if you don't have therapy, a support system, learning self care, meditation, yoga, etc.

Some things like seeing an alien can be traumatizing too, and I think the best thing is just to not focus on it too much. Not denying it, or trying block it out of the mind, because that will just make it worse, but to just not focus on it, especially before you go to bed.