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Originally Posted by Courtesyofmind
Hello! I have never tried affirmations before and I would like to. I have a severe problem with putting myself down. I have low confidence and low will power. My health is suffering and every time I start going to the gym and eating right, it lasts about a week then im back to my old habits.
I really need to change my thinking. Like 180 degrees.
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Hi,
Affirmations are a form on NLP. What we say and what we think have a hypnotic effect on our subconscious. That is because the words and thoughts we have are powerful energetic forces in our life.
Become mindful of your thinking. I say these things to you knowing that all of us are guilty of this to one extent or another.
"I have a serious problem ... etc"
"I have low confidence ... etc"
"My health is suffereing ..."
Then reframe those thoughts with some thing like.
"I am evolving an issue with"
"I am becoming confident when"
"I am creating better health by"
These are affirmations and energetic messages to your self and the universe. They are powerful beyond comprehension.
When change your habits of thinking and what you speak about. it will change your life.
John