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I have healed from many things in this life time that spontaneously brought me to other lifetimes. I had 3 phobias healed this way. I also had a current lifetime fear healed by stepping into the past as my older self and changing things.
It's pretty cool the way we have influences of the past affecting our present and can connect with them in the past to heal. Very cool. The method I used was hypnotherapy but they were not past life regressions - that was the spontaneous part.
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