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  #10  
Old 21-08-2015, 05:21 PM
Armstrong
Posts: n/a
 
You may need to find a joint formula to help with your pain, eat healthy as well. You need lots of fuel for running.
Start with light joggs, when your heart can't it walk it off until you can jog again. Gradually your heart and muscles get stronger and you will want more and more to run.
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