guyz,
how many of you do suryanamaskar? it is really awesome!im telling you,you dont have to do a whole lot of yoga asanas,just upto 10 suryanamaskars are enough.its got 12 steps,and literally it means paying homage to the sun.best done in the morning.

complete workout for entire body in one shot.i have heard of slipped discs,all major and minor spine problems getting healed,all neck problems healed,weightloss,every possible benefit.try it!

i do it maybe 4-5 times.google it,have fun!love,neets.