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Originally Posted by ocean breeze
I sure hope those giving advice about abs have a decent set of abs. 
High kicks are a great cardio workout that really works the mid section. I would throw 100 kicks of 3 different kicks on each leg(Side, roundhouse, and front). Which would total 300 high kicks on each leg. Its great cardio and it really improves your speed and builds endurance. |
Haha, Ocean...
I like your opening line....right?!
Tried out your kicks btw....ouch!
It takes a bit of getting used to the moves...but thanks for this additional info.