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all disclaimered of course. what i might do is all. some of its proved i suppose, like water :)
100% organic is first base.
avoid all personal care and domestic chemicals. first take care of the source of the poisons.
a 5 day long long psyllium husk cleanse will do more than you'd think.
tai chi
plenty of pure water.
acupuncture
fresh pure air, abdominal nose breathing. avoid meds when possible. its as much what you avoid. a period of gluten free can provide a boost.
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Krishnamurti : With a Silent Mind http://youtu.be/YGJNqp7px3U
"There is no psychological evolution: there is only the ending of sorrow, of pain, anxiety, loneliness, despair and all that."
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