View Single Post
  #8  
Old 08-04-2020, 07:24 PM
inavalan inavalan is offline
Master
Join Date: Oct 2017
Posts: 5,089
 
Quote:
Originally Posted by symmetricalsnowflake11
Got any tips for doing this? It seems so far fetched for me. I'm trying though.
This older post should help:
Quote:
Quote:
Originally Posted by inavalan
The way I do this:
- go into a light trance (just enough to feel a weak connection with subconscious)
- ask subconscious to establish an optimum two-way connection with me (this is a state beyond trance, that feels like an immersion)
- describe what I want, being open for subconscious' feedback (yes / no / not this way / that way)
- am only as specific as I need to be (too many specifics might delay the task, even make it impossible)
- make sure to specify constraints of safety, benefits to me and others (otherwise subconscious might not mind causing some collateral damage)
- no reason to repeat the requests, once accepted (those who recommend repetitions, do not establish a good connection first)
- make as many requests as I want (it is ridiculous to believe that subconscious can't handle more than one request at a time, when it already does so much)
- have a permanent list of 7 wishes, prioritized by importance
- when a specific new wish arises, I go through the same process, stressing its importance, urgency, framework

These too:
Quote:
Originally Posted by inavalan
I get into a light trance (20-30%) to open a clean communication with my subconscious, then I ask it for a trance appropriate for whatever experience I decided to have. I wait a few seconds until I reach that level (15-30 seconds) then go with my experience.

Different experiences need different trance levels, and you start from various levels of awakeness, so mechanically following any given technique, it's likely that you'll end up all over the place, and not reach the trance level appropriate for your experience.

To get into a light trance: I breath in, hold for 2-3 seconds, then breath out, for a total of about 10 seconds (it doesn't have to be exact, you just want to generate a little hyperventilation, because that favors getting into trance). Then, I silently say a couple of words that I set up through posthypnotic suggestion, long ago, as a trigger (another 2-3 seconds).
Quote:
Quote:
Originally Posted by inavalan
The best book on self-hypnosis, I've read, is Leslie LeCron's "Self-Hypnosis". It is only like 60 pages long, first half being about how to get into self-hypnosis., second half a few concrete applications.

You can borrow from here for free:
https://openlibrary.org/works/OL15151730W/Self_hypnosis

LeCron wrote several other good books on this subject:
https://openlibrary.org/authors/OL18...slie_M._LeCron

There are some interesting hypnosis related articles in "Experimental Hypnosis":
https://openlibrary.org/books/OL2460..._on_r esearch
Milton Erickson's "Deep Hypnosis" is very informative:
https://openlibrary.org/books/OL2460..._on_r esearch
This is a recommendation for learning self-hypnosis, to get into trance.

Further, you'll have to practice it, and use it as a tool to get what you want.
__________________
Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
Reply With Quote