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I totally agree with everyone's comments, as an Holistic therapist myself I try to have a regular massage or reflexology treatment as much as possible, I have had numerous relapses with a bulging disc in my lower back, stress is also a big factor in triggering this off for me I have noticed, so regular massages does help. I do Pilates classes twice a week to help and I am also looking in training in trigger point therapy course.
Love GA x
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