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I have Muay thai kickboxing tuesday, thursday and friday. I play 2 hours of badminton on mondays and wednesdays. And I also do strength training at home on mondays and wednesdays. And on either saturday or sunday I go up to the local pool, workout in the gym for 3 hours, then swim 20-50 laps, and hit the steam room and hottub. So I only have one day of rest in the entire week. I also don't drive a car, so I get around by bike or longboard or walking.
But lately I have been weaning off of meds and the withdrawals have been messing around with my health and blood pressure, so I have been missing a few workouts here and there, depending on if i have enough energy and strength.
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