Yoga should feel good, period! Otherwise you are doing something wrong in your practice, and need to back out of the way you are approaching it. What I think you might be bumping against is your self imposed limited of how much goodness you will allow yourself to feel, and some kinds of yoga will not solve this for you, because they are as rigid as your self imposed limit
haha. First principle you might work on is softness:
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Originally Posted by Guiding Strala
Here’s your softness test. When you move your middle, does the rest of your body—your arms and legs—go easily along for the ride? Or are you working hard to be where you are, so moving your middle has no effect on the rest of you? If it’s the first, you’re ready to move. If it’s the second, take a few deep breaths, put a little easy bend in your joints, and give your hips another wiggle to see where you are now. Always make sure your body is soft and happily movable before you try to move. Moving becomes really easy and really fun this way.
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Have you tried Strala yoga?