Thread: Gym
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  #18  
Old 24-02-2012, 11:28 AM
Klementyna
Posts: n/a
 
Gymworkout programs:

Russian twist with med ball (4*15)
Dumbell biceps curl with forearm rotation (4*12)
Biceps curl on Scott bench (4*10)
Standing curl for forearm flexors (3*12)
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