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Yes, that's what you get. But the best option if you cannot get out or aren't ready for that step yet. That's why I added the prepping and looking for options. That does counter-balance it a little bit. Nothing can completely do that, being in such a situation just drags you down to be, period. But whatever you can do to make you feel a little better is better than nothing.
Also do things that give you pleasure, that are really you. For me that was Wicca and Paganism, painting etc. Do these things as much as you can. They will help keep your essence alive.
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