Thread: Excercise for depression
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Old 19-11-2017, 06:36 PM
MuadDib MuadDib is offline
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Join Date: Jan 2014
Location: CZ, Europe
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My prevention of winter depression is:
1. Yoga essentials like Sun Salutation (Surya Namaskar).
2. Walking regularly (fitness tracker can remind, even every hour).
3. Any sustainable exercise (swimming works for me in winter the best).
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