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I usually do a meditation and ask for Archangel Michaels help where I imagine myself in a crystal castle with a healer for each chakra, and then I imagine a beam of light on each chakra from base on up and each healer healing my chakra, then I ask Archangel Michael to release any blocakages or to cut chords.
Spiritlite.
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LOVE IS ALL YOU NEED......  
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