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I myself have lots of trouble with grounding. I think I have to try to do some inner child work, however I find it difficult.
Anyway, the way I try to become more grounded currently is by internalizing situations into my root chakra. I just make myself able to see it as it is and remembering what the situation is like. It makes it more acceptable if things are known and it’s just the reality of the moment. Maybe if you have stories you just do the same with your thoughts. It’s just what it is. I do this differently (in a way most people can’t I guess) but maybe going back to the present moment helps. See eckhart tolle. It’s about really integrating the experience into “known experiences” however.
EDIT: maybe you could think “oh it’s just this”
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