I wrote in some other thread what i have experienced many times:
Some kind of vibrations around head and mainly around the bones where the eye's are. The experience was so strong that i would say it was painful, although it didn't hurt.
It was like someone is trying to massage the bones around the eyes with very high pressure.
Once or twice i could expand the vibrations to lower parts, but fell asleep after some time has passed.
Quote:
Now, one more thing, I always wake up around 4-5 in the morning and this happens every single night after I have my session of meditation, what could it be?
|
Be quiet and listen, try not to move, and try not to fall asleep. Just listen.
If you have asked a question, before going to sleep, it is at this point when the answer may come to you in a understandable way. You may, actually, hear voices, or you will have thoughts which you will recognize as an answer to the question (or anything else).
It is important to not think, just stay without your own thoughts and listen.
Dreams: If you have dreams, then write them down, or at least spend 5~10 minutes in recalling them (immediately upon awakening, because the memory may fade away and later it will be a bit difficult to recall it).