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Old 12-10-2017, 08:20 PM
anthony c anthony c is offline
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Join Date: Jun 2014
Location: South Africa
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Quote:
Originally Posted by Thoughtless282
Been having a long period of time, throat stress nerves causing pain and such especially arising in meditation or energy practices.

the pain may grow to jaw, ears, and causes tension all over the head nerves, causing tightness on on top of the head and such.
visited a doctors and he said it is all stress.

what are your thoughts about this? and how to deal with it?

I have the same problem. When i get stressed and very anxious my throat and especially my jaw get's very tight and it gets very painful. It gets so tight that sometime i can't speak because of it and my jaw gets very tired(if that makes sense.) That also causes me to stutter a bit cause the words are said with a tight jaw while nervous and my jaw/mouth shakes.

All in all it's very horrible and i use to do a yoga practice that use to work and i am going to start it again.

https://www.youtube.com/watch?v=lqHn0n_1O7A

Also the meditation and advice Gem give def is helping me and being aware of your body will help relax and release your muscles.

Good luck.
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