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I completely agree with gem,
firstly in meditation, we are trying to merge via the vehicle of meditation with higher levels of consciousness, this is what has happened to you, you have moved up a bit.
secondly, if you start doing grounding techniques, which are really to stop healers from taking in negative energy, you will simply slow down your meditative progress.
These sensations are quite normal to experienced meditators, and unless they are frightening you, (and they do some) there is no need to use the grounding meditations. Just enjoy, this is really the start oif what you have been meditating for, to rise my friend, keep at this level for a while, aclimatise, then when your ready keep going.
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